Emotional & Social Supports
During times of change it is normal to have feelings of anxiety, stress, or depression. Many of us are feeling overwhelmed with the daily changes to our routines.
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With so many things out of our control, it is important to focus on things that are in our control. You can control the how much time you spend on screens, how and when you connect with people by phone, text, or video chat, how you react and respond to situations, other people, and your own needs.
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This image is a good reminder of the things we can and cannot control at a time like this.
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Mindfulness & Mental Wellness
Alberta Health Services
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Synergy Connection and Care
Synergy Counselling and Health & Wellness Appointment Services - Synergy Staff continue to be available to youth, their families, and community members for connection and support. If you are in need of emotional support, resources, or have any questions we can be contacted at involved@yoursynergy.ca or 403-212-0242.
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Distress Centre Calgary Crisis Line 403-266-HELP (4357)
24 Hour Support Line, Counselling and Resources
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Kids Help Phone
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Text CONNECT to 686868
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Call 1-800-668-6868
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Meditation Apps
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Insight Timer Meditation App with Free guided meditation library
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Text4Hope
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Supporting Mental Health & Wellness in a Time of Stress & Isolation
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Text COVID19HOPE to 393939 to subscribe
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TogetherAll
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Self Compassion
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Canadian Mental Health Association
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