Emotional & Social Supports

During times of change it is normal to have feelings of anxiety, stress or depression.  Many of us are feeling overwhelmed with the daily changes to our routines. 

With so many things out of our control, it is important to focus on things that are in our control.  You can control the how much time you spend on screens, how and when you connect with people by phone, text, or video chat, how you react and respond to situations, other people and your own needs.  

This image is a good reminder of the things we can and cannot control at a time like this.

Mindfulness & Mental Wellness

Alberta Health Services

Synergy Connection and Care

Synergy Counselling and Health & Wellness Appointment Services - Synergy Staff continue to be available to youth, their families, and community members for connection and support.  If you are in need of emotional support, resources, or have any questions we can be contacted at involved@yoursynergy.ca or 403-212-0242.  Counselling services and Health appointments are available by phone or online as well.  For Counselling questions or appointments contact Angela, Synergy Counsellor, at worthyofconnection@gmail.com.  For Health appointments for physical health concerns and mental health check-ins contact Lynette, Synergy Nurse Practitioner, at lynette@rnss.ca.

Distress Centre Calgary Crisis Line 403-266-HELP (4357)

24 Hour Support Line, Counselling and Resources

Kids Help Phone

  • Text CONNECT to 686868

  • Call 1-800-668-6868

Meditation Apps


Self Compassion

Canadian Mental Health Association




101-340 Merganser Dr. W

Chestermere, AB

T1X 0Z6


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@2018 by Synergy. 

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