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Emotional & Social Supports

During times of change it is normal to have feelings of anxiety, stress, or depression. Many of us are feeling overwhelmed with the daily changes to our routines. 

With so many things out of our control, it is important to focus on things that are in our control. You can control the how much time you spend on screens, how and when you connect with people by phone, text, or video chat, how you react and respond to situations, other people, and your own needs.  

This image is a good reminder of the things we can and cannot control at a time like this.


Mindfulness & Mental Wellness

Alberta Health Services

Synergy Connection and Care

Synergy Counselling and Health & Wellness Appointment Services - Synergy Staff continue to be available to youth, their families, and community members for connection and support.  If you are in need of emotional support, resources, or have any questions we can be contacted at or 403-212-0242. 

Distress Centre Calgary Crisis Line 403-266-HELP (4357)

24 Hour Support Line, Counselling and Resources

Kids Help Phone

  • Text CONNECT to 686868

  • Call 1-800-668-6868

Meditation Apps



Self Compassion

Canadian Mental Health Association

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